Olive Oil: A Boon for Heart Health!
Olive Oil for Heart Health
An unhealthy diet is one of the biggest reasons for having heart ailments. We often consume unhealthy fats, and that causes serious issues. In this article, you will find out why consuming Olive Oil will help you reduce the risk of heart diseases.
Olive Oil for Lowering Cholesterol
There are two types of Cholesterol in the human body. The bad cholesterol or LDL Cholesterol and good cholesterol or HDL cholesterol. Regular consumption of Olive Oil will help you with lowering bad cholesterol. Studies have found that replacing your regular cooking oil with Olive Oil will help in reducing bad cholesterol.
With regular consumption, Olive Oil improves the HDL cholesterol levels, which help in improving the circulation of blood in the arteries. Furthermore, over a period of time, it shall regulate the LDL Cholesterol levels in your body.
Olive Oil for Reducing Heart Attack Risks
As mentioned earlier, regular consumption of Olive Oil will reduce the immediate risk of heart attacks. According to a study, daily consumption of a teaspoon of Olive Oil reduces the risk of cardiac ailments by 15% and coronary artery disease by 21%.
Olive Oil Cleans the Arteries
Strange as it may sound, Olive Oil technically cleans the arteries. HDL cholesterol is high-density lipoprotein that cleans the arteries and reduces plaque formation. It is a process that does not occur overnight, but over time when one changes to a healthier diet like the Mediterranean diet.
Nutritional Ingredients in Olive Oil
Olives are rich in antioxidants, which translates into antioxidant-rich Olive Oil. Along with this, it has other nutritional ingredients, which make it suitable for your cardiac health. Olive Oil is filled with monounsaturated fatty acids, which are known to provide benefits to the heart and its overall functions.
Also, Olive Oil contains small amounts of Vitamin E, Vitamin K, and Polyunsaturated fats, which are excellent for reducing blood clotting and even bone health. If we consider other micronutrients, the list will go on and on.
How Much Olive Oil is Safe for Consumption?
After learning about the many benefits of Olive Oil for heart health, you’re probably wondering how much quantity of Olive Oil is safe for consumption. Well, the amount can vary from person to person.
Although we should consume the optimum level of fats, nearly four tablespoons of Olive Oil daily is enough. You can substitute the regular refined oil with Olive Oil or even mix it in the refined oil if it doesn’t sit well with your taste buds.
You can easily add it to your daily diet, add it as a dressing on salads, or use it traditionally with bread. The pleasant aroma of Olive Oil tends to amplify the aroma of any dish – basic or complex.
Which Oil is good for Heart Health? Regular Olive Oil or Extra Virgin Olive Oil?
Yes. A study conducted by The University of Bordeaux found out that those people who use Extra Virgin Olive Oil had a 41% lower risk of heart attack than those who used none.
The flavor and taste of Extra Virgin Olive Oil are unique and may not suit everybody’s taste buds. Hence people prefer to use other grades of Olive Oil, which also have similar benefits.
Conclusion
It is time to replace our unhealthy diets and aim to stay healthy and fit. By tweaking your daily diet, you can board the path of a healthy life. With Olive Oil in your diet, you can considerably reduce the risks of heart diseases.
There are plenty of ways to enjoy Olive Oil in your daily life, which you should certainly do to live a healthy life. Some quality brands like SOLASZ Olive Oil in the market provide authentic oil for consumption and massage. Now that you are aware, why not start your journey towards a healthy life?